Functional training

What is Functional Training? Functional Training is a generic term for training methods that deviate from traditional strength training by focusing on complex movement patterns. The aim of this training method is to develop the muscles as well as to increase muscle growth. Functional Training is a whole-body workout, for which sling trainers are often used. Similarly, in Functional Training, exercises are often performed with your own body weight. Functional Training: Which fitness equipment is suitable? There are many fitness equipment that can be used for Functional Training. These include, for example, kettlebells and even pull-up stations. Among the most popular fitness equipment for Functional Training are Suspension Trainers (known as TRX), which offer varied exercises.

TOORX PROFESSIONAL: Download the Toorx Professional catalogue dedicated to Functional/Crosstraining training