This manual, full of advice and practical suggestions, aims to provide valid support for the choice and use of cardiovascular equipment for well-being, such as bikes, treadmills, steps, rowing machines, etc.
Thanks to the practice of cardio fitness, in fact, it is possible to obtain important benefits: from weight loss to “remise en forme”, from improving athletic performance to defending against a sedentary lifestyle.
Finally, ample space is given to practical training cards, detailed and personalized in relation to different needs.
Rocco Caloro, ISEF graduate and rehabilitation therapist, has carried out his professional activity at various sports rehabilitation centers and in the fitness and wellness sector.
He currently manages, in collaboration with Fitness Trainer Kirk Lemley, the Physical Activity Program at the Saturnia spa.
